Does Gargling with Vinegar Really Work?

While it may seem like an unconventional approach, gargling with vinegar is actually a common home remedy for relieving the pain of a sore or scratchy throat. It’s also often used as a natural treatment for canker sores. Does it really work? Or is it just old-wives’ tales and lore? There are plenty of testimonials from people who swear by this practice, but how does it really help soothe your throat?

The Science behind Gargling with Vinegar

Vinegar is a product that most people tend to use in the kitchen, or in the bathroom to clean. But there is more science behind this product than most people know. Vinegar can help soothe a sore throat because it has antiseptic properties that cleanse the area. It can also help relieve a sore throat because it’s slightly acidic, which helps prevent bacteria from spreading and causing more pain.

What are the benefits of gargling with vinegar?

The benefits of gargling with vinegar are many. The most important are that it helps to strengthen your teeth, keeping them cavity-free and looking great. Another benefit is that it helps to reduce your risk of developing gingivitis and gum disease.

This treatment will also help you grow strong bones and teeth. This is due to the fact that vinegar contains calcium, magnesium, phosphorus, manganese and vitamin C. It also contains acetic acid, which helps you get rid of the harmful acids in your mouth.

It can also be used to eliminate bad breath. You can dab a little vinegar on your tongue or simply gargle with it in order to eliminate some of the odor causing bacteria that is stuck in your mouth. This is one of the reasons why you should always have a bottle of vinegar around the house.

It Can Help Fight Infections and Painful Throat Conditions — Gargling with vinegar can help fight throat infections, including strep throat, tonsillitis and laryngitis. It also helps relieve pain from sore throats, coughs and sinus infections. In addition, vinegar can also help to kill germs that cause infections.

It’s not exactly known how vinegar works to fight these conditions, but experts believe it reduces throat mucus, kills bacteria and boosts the immune system.

While the benefits of gargling with vinegar may seem far fetched to some, it is actually very effective for certain conditions:

● Gargling with vinegar has been shown to help reduce the frequency of migraines and headaches.

● It Treats Allergies — Many people use vinegar to treat allergies because it contains acetic acid, which can reduce inflammation in the body. Additionally, the antioxidant properties of vinegar may also help reduce swelling and redness associated with seasonal allergies.

The Bottom Line: Does Gargling with Vinegar Work?

Gargling with vinegar may be a cost-effective way to help improve your oral health — but it’s important to remember that no mouth rinse will work unless you also maintain good dental hygiene. If you want the best results, consider visiting your dentist every six months for professional cleanings and checkups.